7 Soothing Stretches to Release Back Pain & Improve Posture

Stretch those often forgotten rib muscles to relieve back pain and improve your posture.

Constant sitting (and especially straining your neck to look down while sitting) causes tightness in the front of the ribs and puts stress on the back muscles.

Luckily, you can work towards correcting your posture with a few simple exercises that strengthen your rib cage. Stretching those often forgotten little muscles in between the ribs – called the intercostal muscles – can relieve tightness in the torso and bring the ribs back into proper postural alignment.

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The rib cage has many attachment points to other important muscles, like the neck, abdominals, and upper back. If all these muscles are tight, it can leave you feeling constricted. Take five minutes out of your day to work on your posture and relieve achy muscles with these rib cage exercises.

Child’s Pose Side Stretch | 5 breaths per side

Start your gentle stretching by breathing fully into the ribs using this calming side stretch. On each inhalation, focus on breathing into the back and sides of the ribs, expanding on each inhale and releasing tension on the exhale.

  1. Start on your hands and knees in tabletop position. Bring your toes to touch and send your hips back and down onto your heels. Bring your knees wide and stretch your arms out in front of you.
  2. Walk your hands over to the right, far enough to feel a stretch on the left side of the body. Stay here for 5 deep breaths.
  3. Walk your hands through center and then over to the left side. Hold for another 5 breaths.

Thread the Needle | 3 reps per side

This stretch opens the chest and shoulders, releases tension in the upper back, and increases spinal mobility.

  1. Come to all fours with the knees wider than hips and hands close together.
  2. Inhale to reach the right arm up to the ceiling for a twist. Then, exhale to “thread” the right arm down between the left arm and knees, lowering down onto your right shoulder.
  3. Inhale to reach right back up towards the ceiling and repeat the movement.
  4. Do 3 reps, then switch sides.

Seated Cat-Cow | 5 reps

You can do this exercise anytime you’re feeling tight in the chest and upper back. It will help expand the ribs, stretching the intercostal muscles in the front and back body.

  1. Come to a comfortable seated position and interlace your fingers behind your head.
  2. Inhale to open the elbows wide, lifting your chin and chest towards the ceiling to come into an arch in the upper back.
  3. Exhale to hug your elbows in, rounding the back.
  4. Repeat for 5 reps, coordinating breath and movement.

Seated Side Bend | 5 breaths per side

Side stretches lengthen the muscles between the ribs and pelvis, improving mobility. This stretch you can do standing or in any seat – try it at your desk!

  1. Come to a comfortable seated position.
  2. Inhale to reach the left arm up above the shoulder.
  3. Exhale to side bend over to the right, placing the right hand down on the ground.
  4. Stay for 5 breaths and repeat on the other side.

Sphinx Pose | 5 breaths

The abdominals bring the ribs towards the pelvis. Stretching the abdominals can help relieve tightness and move the ribs back into a neutral position.

  1. Lie on your belly with your legs hip-width distance apart.
  2. Place your forearms underneath your shoulders, hands in line with the elbows.
  3. Inhale to press down into your forearms, reaching your chest forward. Stay for 5 slow breaths, elongating the spine on every inhale and pulling the abdominals in on the exhale.

Shoulder Stretch | 5 breaths

We recommend using a yoga strap for this pose, but you can also use a scarf or a towel. Whatever you choose, you’ll stretch open the shoulders and chest, expanding the front of the rib cage. Try to draw the shoulder blades together to open the chest even more.

  1. Stand with your feet hip-width distance apart with the strap clasped in both hands behind your back.
  2. Turn your biceps, inner elbows, and palms away from the body coming into what’s called an external rotation.
  3. Gently pull the strap apart to create a gentle arch in the upper back.
  4. Hold the stretch for 5 deep breaths, then slowly release.

Rag Doll | 5 breaths

This stretch opens the back muscles and releases tension in the neck. If you want a good stretch in the hamstrings, slowly straighten your legs while hanging in rag doll.

  1. and with your feet hip-width apart.
  2. Bend the knees and bow forward at the hips, resting your chest on your thighs.
  3. Clasp opposite elbows with your hands and take a deep inhale. Exhale release any tension in the neck and back.
  4. Hang here for 5 deep breaths.

New Futuristic Patch Uses Breakthrough Nanotech To Relieve Pain


“New Invention Gives Hope To All Those Suffering From Chronic Joint Pain, Headaches and Back Pain…”

Imagine owning a device that diminishes pain whenever you need it.

You can use it whenever you want – even all the time. It’s completely safe.

It doesn’t use chemicals, medicine, or drugs, nor does it change anything about your mind or body. In fact, it doesn’t even go past your skin.

I have severe Arthritis in both knees and other conditions which make knee replacement not possible – leaving me in a considerable amount of pain. I’ve gone to countless chiropractor, massage therapist, and doctor’s appointments, yet I still had to deal with constant pain. To say I have tried every kind of treatment would be an understatement.

So, when my good friend showed me Kailo – a new type of natural pain relief that uses nanotechnology – of course I was skeptical. I have been promised pain relief too many times to count, but none of them came through for me. Now, this nanotechnology patch sounded straight out of a sci-fi movie. There’s no way something like that could exist, or so I thought.

Luckily, I listened to my good friend’s advice and tried Kailo. I can confidently say for the first time I truly experienced: instant, long-lasting pain relief without drugs or surgery.

What Is The Kailo?

Kailo is a non-invasive patch that’s embedded with billions of tiny nanocapacitors. These nanocapacitors work together like a bio-antenna (more on that later) to naturally relieve pain in seconds.

Since this patch uses your body’s natural ability to fight pain, it’s safe, especially for those older than 50. All you do is place the patch on your body when you feel pain, wait a few seconds and get relief.

Some describe a warming sensation, others say the pain gets “quiet”, but for many (including me), the pain just… stops.

How It Works: The Science Behind Kailo

I had a doctor explain to me how it worked and I will do my best to simplify it…

When you experience pain, it’s typically the result of electrical signals being sent from the location of the pain to your brain. The worse the pain, the stronger the signal.

Kailo’s nanocapacitors communicate directly with the brain’s electrical system, telling it to “turn down the volume” of the pain signal (like a “bio-antenna”). This allows your brain to send help, reducing the pain immediately.

Let’s take a look inside Kailo’s innovative, licensed technology. So what’s inside Kailo? What makes it work?

If you were too cut a cross-section of Kailo there would be 3 distinct layers:

  1. Carrier Layer
    This non-conductive layer is made from a special kind of synthetic polymer that works as a base for the particle mixture. The laminate helps to protect the particles from friction and water damage.
  2. Nanoparticles
    This is the layer that interacts with the body’s electrical system. It contains billions of charged nanocapacitors that work as an antenna, assisting the body in clear communication and reducing the signals that cause pain.
  3. Substrate
    The nanoparticles are flood coated with a patented substrate that holds everything in place to create a dust-free and water-tight seal.

Many experts compare Kailo to other forms of popular electro-therapies. Kailo is just easier to use and more affordable than other alternatives out there.

Here's Why I Love Kailo

Kailo is being called “the most promising knee pain relief product on the market today” and that’s not without a reason. Kailo’s technology took over 5 years of development with thousands of beta testers before they finally released it to the public. Here’s why thousands of people use Kailo every day:

✔️ It provides 100% Natural & Safe Pain Relief

Kailo doesn’t use medicine or drugs, so nothing foreign or toxic enters your body. The nanocapacitors are completely safe to use all day, every day – with zero side effects.

✔️ Kailo Lasts For Years

Kailo is reusable and lasts for years. It can be worn over and over, day after day, without losing functionality. Just replace the adhesive after 3-7 days of continued use and you’re good to go.

✔️ Feel Relief In Less Than 60 Seconds

Just place Kailo wherever you feel pain and watch it disappear almost immediately – just like it was in my case.

How To Use Kailo For Maximum Relief

When you first put on, you’ll feel relief right away… and if you’re like me, you’ll scream “WHOA, it works!” and leave it at that. But I learned a neat trick from other beta testers: even if you feel good, keep trying new placements!

Just like placing a TV antenna, you can actually move your Kailo around and FEEL the relief improving – and eventually, you’ll find your “sweet spot”. I thought mine was in a good place at first, but then I found an even better spot!

Who Can Benefit From Kailo?

Kailo helps a lot more than just back pain – in fact, it’s been shown effectively relieve nearly any kind of chronic pain.

You can benefit from Kailo is you suffer from:

If You Suffer From Any Type Of Chronic Pain, Kailo Could Be Your Answer

I had tried pretty much everything under the sun for my arthritis… yet nothing gave me lasting relief. But now I have Kailo – it’s changed my life, and I’m incredibly glad I gave it a chance.

Whether you’ve had an injury or have developed chronic back or knee pain over time, Kailo changes everything. If you’ve forgotten what it feels like to stand up and walk around without feeling pain, you’ll be amazed at what Kailo can do for you. You really have to experience it to believe it. 

The inventors of Kailo are so confident of their product they’re now offering a 30 day risk-free trial – if Kailo doesn’t work for you, you will be refunded the full amount with no questions asked. But if it works for you like it has for me, you’ll have a new (natural) best friend in pain care that will work for years.

My advice: get yours while the promotion is still available

Kailo is selling out FAST and it’s just been restocked recently. If it’s still available, here is how to get your Kailo with 30 day money back guarantee:

1) Order Kailo from the official website. Kailo is NOT available on Amazon or Ebay.

‍2) Enjoy what a difference Kailo makes for your pain!

It’s That Simple!

The Kailo can be bought on a variety of websites, though you’ll likely find the best deals for it on their official webpage. The device comes in either a single, pack of three, or pack of five. They do offer savings with each of the bundles, meaning that the more you buy the more you save. They also offer global shipping if you buy from the official website.

If you find that the Kailo Patch doesn’t meet your expectations, it also comes with a 30-day money-back guarantee. Return the product within 30 days for whatever reason and you’ll get a full refund, no questions asked.

This is great for people like me, who are usually pretty skeptical of things like this. Knowing I could try it out risk-free made it at least worth a shot. What was the worst that could happen, it didn’t work and I sent it back with no cost to me? Let me tell you, it was certainly worth the chance.


See What Other Kailo Users Are Saying (Verified Reviews):


Kailo — The Nanotech Patch That Relieves Pain In Seconds

$99.99  $120.99

We Are Now Offering A FREE Kailo If You Buy 2 Kailo For A LIMITED TIME ONLY!  Claim it now!

Kailo — The Nanotech Patch That Relieves Pain In Seconds


$99.99  $120.99

We Are Now Offering A FREE Kailo If You Buy 2 Kailo For A LIMITED TIME ONLY!  Claim it now!

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